Are you scared that on the morning of your HSC trials or actual HSC exam, something might happen that would affect your ability to do the exam? It is not too bad if something’s serious enough to warrant an illness / misadventure claim. For example, if your train breaks down and it’s verifiable over the news, or you’re unable to attend due to some illness that can be documented by a medical certificate.

But what about the little things that won’t quite warrant a misadventure claim?
For example, are you one of many students who are scared of getting a stomach ache at the start of your morning exam? How bad would that be, having a stomach ache in the first 5 minutes of your exam? Or getting some sort of cramp, chest pain, headache etc. These ’small’ mishaps would be difficult to
Let’s face it, during the HSC year, some students are so dedicated to exam preparation that they don’t get much exercise for the whole year, and by the end of the year, they are not exactly in their healthiest shape. Also, the amount of nervousness experienced by HSC students doing an exam that is worth up to 50% of their total HSC assessment can play all sorts of tricks onto our bodies.
There’s a few things you can do to minimise the chance of experiencing some sort of mishap:
Tip ONE: sleep early
Sleeping early reduces the chance of getting a headache in the morning. You won’t feel drowsy on your way to your exam, and you won’t need to drink coffee / Red Bull etc to wake up a second time before you start your early morning exams.
Don’t study the night before your exam. Prepare for an early night’s rest. Watch some TV, do some recreational reading, drink some milk and go to bed early. If you know you can’t fall asleep early, you’ll need to prepare starting from a few days beforehand, where you sleep progressively earlier each night.
Tip TWO: don’t eat the wrong breakfast
Some foods will make you get stomach aches. For example, for people who are lactose-intolerant, drinking milk in the morning (e.g. with cereal) may cause stomach aches and the need to go to the toilet in the middle of your exam. That’s definitely something to be avoided.
It’s a good idea to find out early whether you have any issues with certain foods eaten in the morning, and whether they cause you any discomfort shortly afterward. Be sure to avoid those foods on critical days like exam days where you can’t afford to have any distractions.
Tip THREE: warm your hands before you start writing
This is a nice little trick. Have you noticed it is hard to write fast when your hands are cold? That is because like all muscles in the body, hand muscles contract slower when cold. The ideal temperature is body temperature, that’s when your hands are at the same temperature as your body (37°C) and you can write the fastest.
With Australia’s winters getting colder every year, this is becoming more of a problem, especially if you have an early morning exam that starts at 8:45am. So it is a good idea to warm your hands (e.g. rubbing them together, wear gloves, put your hands in your pockets, sit on them if you need to) before you start writing.






tart, you should use your reading time carefully. During the first minute or so, flick through the exam and get a feel of how long the exam is, where the long questions are, where does each section end, etc. This gives you a sense of how fast you’ll need to pace through the exam, at least at a subconscious level, and is a useful first action to take.


There are many people who choose the career without giving a serious second thought. After spending five to ten years, later they realise this is not what he or she expected to be. Moreover there are many who spend months or even years not happy with their careers. It is important to understand that a careful career selection is prime element that helps in fulfilling one’s job search and career satisfaction. Education and career earnings go hand in hand and a right education can let you know your skills and area of improvement. A proper course can successfully train you and improve your morale.
Quality tuition providers often have set structures for their courses. For example, at Dux College, we offer a structured schedule, so we make sure all our students cover all topics well ahead of time. This leaves for revision and discussion on optimal exam technique, reinforcement of skills and perfecting overall knowledge. However we find that students who join mid-way through our schedule may have covered some topics we are yet to cover, but have skipped over topics we have already covered. This mismatch in the new student’s knowledge poses a difficulty for them in that they must spend extra effort in catching up with the class.